The ABC’s of Wellness eBook provides you with a variety of practical approaches to move towards a healthier lifestyle. Realizing that wellness goes beyond health, the ABC’s touches every aspect of your life including relationships, finance, community, and every other aspect of being a fulfilled person.
The ABC’s provides positive ideas, behaviors and options to help you change your lifestyle by replacing ways of thinking and being that aren’t working to your benefit. We cover exercise, diet and nutrition and stress management. We also cover how to change the underlying beliefs and behaviors from which your lifestyle practices emanate and how to change them for the better.