Wellness is a continuum that goes from illness and death to wellness and bliss. On earth, we are all somewhere in between those two extremes. Wellness focuses on more than diet and nutrition, exercise and stress management. In fact you can create a wellness continuum for any aspect of your lifestyle that you can think of. Whether it’s your career, love, community, sobriety, happiness, confidence or anything else you can imagine, the wellness continuum is present and you’re somewhere on it.
If you’re dissatisfied with any aspect of your life, you have the power to move in a direction that works better for you. The ABC’s gives you guidance and tools to make those changes.