This is the fuel that propels you to change. Without true motivation to change a lifestyle habit, all else is folly. Motivation will not only give you the impetus to start your program, but will also keep you going when you hit the inevitable bumps in the road. If you fall off the proverbial wagon, motivation will help you get up off your feet, learn from your mistakes and get back on the path towards wellness. The ABC’s helps you do that!