Strength building, flexibility, cardiovascular and balance are all discussed at length. Examples of the various exercises, recommendations and personal experiences with developing a program are shared. All four of these areas should be integrated into your lifestyle for optimal health and we provide ways to do just that.
"Intentional Living"
Recent Blog Posts
Self Responsibility: The Cornerstone of Wellness
Self Responsibility Means Taking Control of Your Life Self responsibility is the starting point for turning your ship around. If you don’t grab the wheel, chances are that no one else will. People are too busy trying to steer their own proverbial ships! Self responsibility is the precursor to taking charge of your life, no matter what your circumstances might be. Even if God, your parents, the universe, an unfair …Read More
Mindset – Is it good or is it bad?
There’s a story about a Russian farmer and his family. One day one of his sons forgot to lock the gate of the corral and his horse broke out and ran away. The neighbors said, ‘oh, what a shame that your only horse ran away. You must feel very bad.’ The farmer said, maybe good, maybe bad. The next day …Read More
My Wellness Journey
Greetings! Thank you for visiting our website and blog in particular. I plan to provide readers with useful ideas about how to integrate wellness into their lifestyle. So my first blog will tell you a little about my journey into wellness. As a child of the 60’s I developed some negative lifestyle practices. I smoked cigarettes and pot, drank lots …Read More