The ABC's of Wellness

"Intentional Living"

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What It IS

What It Is

The ABC's of Wellness consists of a practical approach to move you towards a better, more resilient attitude towards life, with an understanding that wellness goes beyond health. It touches every aspect of your life including relationships, finance, community, and every other aspect of being human. Read More

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Motivation
Dealing with Setbacks
Stress Management

Wellness

Wellness is a continuum that goes from illness and death to wellness and bliss. On earth, we are all somewhere in between those two extremes.

Motivation

This is the fuel that propels you to change. Without true motivation to change a lifestyle habit, all else is folly.

Mindset

Different than motivation, mindset goes beyond the will to change. Developing the proper mindset will provide you with the tools you need to think differently.

Diet and Nutrition

The ABC's provides a thorough discussion of the major food groups, the benefits of proper nutrition, portion control, good and bad fats and carbohydrates and protein.

Exercise

Strength building, flexibility, cardiovascular and balance are all discussed at length. Examples of the various exercises, recommendations and personal experiences with developing a program are shared.

Stress Management

There is good stress and bad stress. Good stress occurs when you get that promotion, have sex, move to a nicer home, get married, etc.

Recent Blog Posts

Mindset – Is it good or is it bad?
There’s a story about a Russian farmer and his family. One day one of his sons forgot to lock the gate of the corral and his horse broke out and ran away. The neighbors said, ‘oh, what a shame that your only horse ran away. You must feel very bad.’ The farmer said, maybe good, maybe bad. The next day the horse came back leading a bunch of wild horses …Read More

My Wellness Journey
Greetings! Thank you for visiting our website and blog in particular. I plan to provide readers with useful ideas about how to integrate wellness into their lifestyle. So my first blog will tell you a little about my journey into wellness. As a child of the 60’s I developed some negative lifestyle practices. I smoked cigarettes and pot, drank lots …Read More

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